Best Steroid Cycles for Recomp in 2025 (Build Muscle & Burn Fat Simultaneously)

Want to build muscle and lose fat at the same time? That’s the holy grail of body transformation—and it’s called recomposition, or “recomp” for short.

While difficult naturally, using the right steroid cycle in 2025 makes this goal much more achievable. Let’s dive into how recomposition works and which compounds are best suited for it.

🔄 What is Recomp?

Recomp means transforming your body by:

Gaining lean muscle
Reducing body fat
Without a massive weight gain or loss

It requires a strategic balance of training, nutrition, and hormonal support. You won’t see dramatic weight changes—but the mirror and measurements tell a different story.

✅ Who Is Recomp Best For?

Beginners (new muscle gains come faster)
Returning athletes after time off
Enhanced users with the right anabolic support
People who want to stay within a weight class or tight physique range

💊 Top Steroids for Recomp Goals

1. Testosterone (Base Compound)

Essential for any recomp cycle
Preserves muscle, supports strength
Dose: 300–500mg/week (Enanthate or Propionate)

2. Primobolan

Lean, dry gains with fat-burning properties
Low aromatization = no water retention
Ideal for long recomp cycles
Dose: 400–600mg/week

3. Trenbolone Acetate

Powerful recomposition agent
Increases fat loss and muscle hardness
Not beginner-friendly due to side effects
Dose: 75–100mg EOD

4. Anavar

Increases strength and lean size
Helps burn visceral and subcutaneous fat
Very mild on liver (compared to others)
Dose: 20–50mg/day

5. Masteron

Great addition if body fat is under 12%
Enhances hardness and vascularity
Mild anti-estrogen properties
Dose: 300–400mg/week

🔁 8-Week Recomp Cycle Example (Intermediate)

Testosterone Propionate: 300mg/week
Primobolan: 500mg/week
Anavar: 30–40mg/day
Optional: Clenbuterol (40–80mcg/day, 2 weeks on/off)

🥩 Recomp Nutrition Strategy

Calories: Around maintenance
Protein: 1.2–1.5g per lb of bodyweight
Carbs: Moderate and timed around workouts
Fats: Healthy fats to support hormones
Include refeed days during plateaus

🧪 Bloodwork & Health Monitoring

Get labs done pre- and mid-cycle
Monitor estrogen, prolactin, liver, lipids
Use AI (aromatase inhibitor) only if needed
Finish with a proper PCT: Clomid, Nolva, etc.

⚖️ Final Thoughts on Recomp in 2025

Recomp isn’t about gaining 20 lbs or dropping 10—it’s about transforming the quality of your physique. With discipline and the right compounds, you’ll look better every week without bouncing between bulks and cuts.