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Best Post Cycle Therapy (PCT) Plan After an Oral-Only Cycle
Running an oral-only steroid cycle like Anavar, Winstrol, Turinabol, or Dianabol? Great — but don’t forget the most important part of your cycle: Post Cycle Therapy (PCT). In 2025, proper PCT ensures your body recovers fast, your natural testosterone returns, and your gains stay solid.
This guide explains how to build the best PCT plan after an oral-only cycle — safely and effectively.
💊 Why PCT Matters After Oral Cycles
Even short oral cycles suppress natural testosterone, which can lead to:
- Loss of gains
- Fatigue
- Low libido
- Mood swings
- Estrogen dominance
PCT helps:
✅ Restart natural test
✅ Prevent estrogen rebound
✅ Retain lean muscle
✅ Normalize mood and energy
📅 When to Start PCT
- Most oral steroids: Start PCT 1–3 days after your last dose
- Anavar, Winstrol, Tbol, Dbol – all exit your system quickly
- Don’t delay — the faster you recover, the better your results
📦 Best PCT Protocol for Oral-Only Cycles
📌 Basic 4-Week PCT Plan (Men)
| Week | Clomid (mg/day) | Nolvadex (mg/day) |
|---|---|---|
| 1 | 50 | 40 |
| 2 | 50 | 40 |
| 3 | 25 | 20 |
| 4 | 25 | 20 |
✅ You can run Clomid or Nolvadex alone, but together they work synergistically.
👩 PCT for Women (if needed)
Most women on Anavar or Primobolan don’t need PCT.
But if side effects or signs of hormone imbalance appear (fatigue, mood issues, etc.), consider:
- Vitex agnus-castus (chasteberry)
- Adaptogens (Ashwagandha, Maca)
- Diet + hormone testing post-cycle
🧠 Bonus Recovery Tips
- Sleep 7–9 hours/night
- Eat a clean, high-protein diet
- Take zinc, magnesium, and D-aspartic acid
- Reduce stress and caffeine during PCT
- Avoid alcohol (testosterone killer)
🛑 What Not to Do
- Don’t skip PCT — even “mild” orals suppress you
- Don’t extend your cycle beyond 8 weeks
- Don’t train too hard during early PCT — your recovery comes first
