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Best Steroid Stack for Recomp in 2025 – Burn Fat & Build Muscle Together
Trying to gain muscle and lose fat at the same time? That’s what body recomposition—or “recomp”—is all about. While natural lifters struggle to achieve both goals together, the right recomp steroid stack in 2025 can help you pull it off.
Whether you’re coming off a bulk or prepping for summer, this guide reveals the top steroid stack to cut fat and build lean muscle without sacrificing strength.
⚖️ What Is a Recomp Cycle?
A recomp cycle is designed to:
- Build lean, dense muscle mass
- Reduce body fat
- Keep water retention low
- Enhance strength and endurance
- Maintain a tight, athletic look
Unlike bulking (where water and fat gain is common) or cutting (where strength and muscle may be lost), a recomp stack aims to optimize both muscle gain and fat loss simultaneously.
💊 Best Steroid Stack for Recomp in 2025 (8–10 Weeks)
✅ 1. Testosterone Propionate – 300mg/week
- Short ester → fast acting
- Keeps libido and muscle-building pathways active
- Minimal water retention
✅ 2. Trenbolone Acetate – 200–300mg/week
- Increases nutrient partitioning (burns fat, builds muscle)
- Hardens physique, boosts aggression in training
- No aromatization
✅ 3. Anavar (Oxandrolone) – 30–50mg/day
- Improves strength and vascularity
- Burns visceral fat
- Preserves muscle in a calorie deficit
🛡️ Cycle Support
- Liver Support: NAC or TUDCA (especially with Anavar)
- Estrogen Control: Arimidex (0.25–0.5mg every other day, if needed)
- Prolactin Control: Cabergoline (if sensitive to Tren sides)
🗓️ Weekly Injection Schedule
| Day | Compound | Dosage |
|---|---|---|
| Monday | Test Prop 100mg + Tren A 100mg | |
| Wednesday | Test Prop 100mg + Tren A 100mg | |
| Friday | Test Prop 100mg + Tren A 100mg |
Anavar is taken daily with meals.
📈 Expected Results (in 8–10 weeks)
- Fat loss of 3–6% body fat
- Gain of 3–8 lbs lean muscle
- Sharper muscle definition
- Enhanced performance and recovery
- Strength PRs even in a deficit
🧪 What to Monitor
- Blood pressure (Tren can elevate)
- Lipid profile
- Liver enzymes (especially with orals)
- Estrogen and prolactin levels
- Mental health (Trenbolone can affect mood)
📋 PCT (Post Cycle Therapy)
Start PCT 3–5 days after last Test Prop shot:
- Clomid: 50/50/25/25
- Nolvadex: 40/40/20/20
- PCT length: 4 weeks
